50 Stories of 3HO
Kundalini Yoga: Kriya for Elevation
This easy set of 12 exercises plus a long deep relaxation is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. Brought to you by 3HO Foundation International. Please donate to our mission to support more videos like this!
3HO Talks: Jai Dev on the 5 Tattvas (Elements) + Meditation
Kundalini Yoga teacher Jai Dev Singh provides a powerful lecture on the 5 tattvas of the human body and how they contribute to your life force as the seasons change. and how stress impacts you. He will also guide you on a powerful meditation (the Caliber of Life Meditation) to help you manage the stress of your life with ease and keep your tattvas in balance for optimum vitality.
Kundalini Journey and Transformation
Yoga enters into one's life when we need it most. My experience of coming to yoga is a balance of effort and ease. May you be inspired to share your journey and serve others. Kundalini yoga has given me the ability to know and share my truth. I am honored to teach and practice this yoga in my life.
Kundalini Yoga and Brain Protocols Saved my Life!
Heather "Sangeeta" Ferri the author of Victim to Victory, healing generational abuse from my bloodline, speaks on the importance of Kundalini Yoga and how she contributes Yogi Bhajan and Jesus Christ to navigating her out of sickness into a "whole" healing. 3HO and Kundalini Research Institute are wonderful places to begin your education. To purchase my book: https://www.amazon.com/Heather-Sangeeta-Ferri/e/B07FK43BF7